The Mechanical Core Muscle Trainer is a low impact workout machine that resembles a saddle upon a horse. It strengthens the glutes, upper thigh, abdominal muscles, and the lower back. The muscle trainer is great for beginners starting their exercise journey. It is a seated workout machine that only takes 20 minutes to complete and you can workout while watching TV in your own home. There are programmed workouts that can be performed by rocking back and forth so that your muscles are being contracted. There are 3 basic programs and 9 speeds to choose from.
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