The Coaching Exercise Watch will give you daily exercise guidance that will help you with all your fitness goals. At first, it will do an initial assessment test that will gauge your overall fitness including maximum oxygen intake and your resting heart rate. The two exercises follow guidelines are set by the American College of Sports Medicine, which will improve fitness and weight management. The guide will help the wearer before, during, and after each exercise based on the assessment test. It even has a free training mode that will allow you to exercise without any guidance.
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